Cavities are the leading cause of tooth loss today, and people from all walks of life and all ages are vulnerable from cavities. This kind of periodontal disease occurs when there is a formation of plaque, the sticky film-like substance that forms on the surface or on the enamel of the teeth. This substance is because of the combination of sugars and starches, as well as all the food debris from what we have consumed. When left alone and the teeth is not brushed, the food debris becomes a host for bacteria and produces acids that become destructive to the tooth enamel, causing the break down and the formation of cavities.

Tooth decay is the end result of cavities finally breaking into the teeth and it is usually accompanied by moderate to severe pain as the bacteria continues to infest the sensitive pulp within the tooth. The good thing about it is that it is easy to prevent, but very costly to cure. Here are several tactics t make sure you keep periodontal disease away from you:

Brush Your Teeth Night and Day – It is essential that you brush every morning and every night to ensure you meet the very basic requirement of at least two times of cleaning and brushing your teeth to a polished gleam and help keep away periodontal disease. Make sure that the toothbrush you are using contains fluoride to strengthen the tooth more. It is also highly encouraged to brush three times a day, which would include doing the brushing during lunch time so you can clean your mouth, preventing plaque and cavities to form.

Make Flossing and Gargling a Daily Habit – Brushing your teeth can only do so much. Dentists have been encouraging people to floss their teeth and gargle with antiseptic mouthwash to people to add it to their daily oral health routine. Flossing aids with the removal of food debris caught between our teeth that don’t come out with regular brushing, while gargling helps keep away bacteria all around the mouth. There are people who require this always after brushing, especially those that have crowded teeth or a very narrow gap between each teeth.

These are all simple, everyday things that you can do to ensure that your teeth will have a tightened defense against plaque and decay. Make sure that you also get proper nutrition, as it plays a vital role in your overall dental health.

Tags: oral hygiene, periodontal disease

This entry was posted on Tuesday, August 23rd, 2011 at 9:32 am and is filed under Dental Care, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.